Welcome to DuraGrain, your source for healthy eating. We are home to the Glycemic Index for nutrient-dense foods.

The two most powerful contributors to good health are diet and exercise. Eating a healthy diet is critical to your well being and overall state of health. Our nutrition source is designed to help you maintain the healthiest diet possible.

Obesity and Metabolism

More than sixty percent of all Americans are overweight or obese. We consume an abundance of processed foods, even though our bodies are not built to handle large amounts of such foods. Eating these processed foods has a negative impact on metabolism, which is the body’s process for turning food into fuel. The result is weight gain and poor health.

Weight loss experts currently point to a low glycemic index diet as an ideal means to maintain a body’s metabolism at optimum levels. The result? Weight loss, higher energy levels, and a general state of health and well being.

The Glycemic Index

The Glycemic Index is a new meal planning tool designed to help you build a healthy diet. Using a scale, this index ranks foods rich in carbohydrates by how much they raise blood glucose (sugar) levels compared to processed and refined foods, such as white bread.

When you apply the Glycemic Index (GI) to your own diet, you’ll be able to choose foods that will contribute to your health and weight management. Choosing foods with a low GI rating will help you to:

• Manage your blood sugar and cholesterol levels
  
• Control your appetite
  
• Lower your risk of heart disease and type 2 diabetes

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